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A very large amount of health problems are correlated to to exposure to toxins. Toxins from external sources (called exotoxins) can induce damage to nearly every organ of our body. Personal care products, cleaning products, air pollutants and the food we eat are generally the primary source of toxins. There are thousands of man-made chemicals used by commercial farms. Many more thousands of chemicals are employed in processed foods. Incecticides can now be contained in 90% of the food we consume.

Our bodies also contend with internally generated toxins, called endotoxins. These toxins are the innate by-products of immune system function, digestion, food allergies, leaky gut syndrome, candidiasis, bacterial infections, sluggish colon or our hormone activity. The liver is primal to the filtration and evacuation of these toxins. Its effectiveness to detox is effected by the presence of various nutrients and enzymes. The liver detoxes the body in two phases. The first phase regulates the metabolization of toxins into waste. This work forms as a by-product free radicals. In order to relieve the effect of free radicals, the body demands abundant amounts of antioxidants.

To detox your body from its toxicity, start by removing acknowledged toxins. If you’re inexperienced with detoxing, commence with a gradual diet detox. Then you can begin in earnest the detox process itself. This should include cleaning the colon, triggering the liver’s normal detoxification actions and eliminating toxic waste.

This entry was posted on Saturday, January 30th, 2010 at 4:26 pm and is filed under Better Health, Online Gym. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.