Your Salsa Pub

It’s hard to separate fact from fiction in advertising, and certainly no less so when dealing with web hosting providers. Bold, broad-sweeping claims are endlessly repeated in a shameless effort to keep you from reading the fine print. In an age where it seems there are almost as many web hosting providers as there are websites to be hosted, competition is fierce, and competing web hosting providers will say almost anything to get you to sign up with them.

That’s why you need to know what to look for, how to read between the lines, so that you don’t fall victim to any of the most common scams that plague the internet in the guise of once-in-a-lifetime offers you absolutely can’t refuse.

Free Web Space: Yes, some web hosting providers will give you 5 or 10 MB of web space for no charge, however (and we know you’ve heard this phrase before…) certain restrictions apply. Make sure you know what they are.

Unlimited Bandwidth: There’s no such thing, plain and simple. The web hosting providers themselves have limitations imposed on their bandwidth; how can they offer you any more than that? They can’t.

When web hosting providers offer “unlimited” bandwidth it means they’ve estimated how much usage their average customer could ever possibly need, thereby giving the illusion of unlimited bandwidth.

Free Domain Names: Sure, they’re free, but so’s dirt. You want some free dirt? We didn’t think so. Free domain names are about as valuable. First of all, they look something like this:
www. webhostingprovidersname.com/user/usersname.html (or some equally excruciating variation thereof).

Now, consider this:

First, most internet surfers are wise to these types of URLs; people know that companies with domain names like these are not usually the most well-established or reputable businesses online.

Second, the more slashes your URL contains, the lower your page rank.

And third, no one will remember the name of your website!

These are just a few of the reasons why free domain names aren’t all they’re cracked up to be.

Domain Registration: Now, this by itself is no scam; to the contrary, it’s a useful and convenient feature many web hosting providers offer. Some, however, will actually register your domain in their name. This way, they locked you into service with them as switching web hosting providers now means losing your domain name.

Web Templates: Don’t mistake us, web templates are great. How else can the average computer user whip out a website that looks halfway decent without spending a fortune? But what web hosting providers don’t tell you about these templates could end up costing you later.

Any images or page designs or web forms or any other objects that originated from your web hosting providers database belongs to them. They own the copyright. If you ever switch web hosting providers, you can’t take any of it with you.

Not to mention, if you ever decide to hire a professional webmaster, many will refuse to work with template-driven websites, as they’re (ironically) harder to manage.

No Contact Information: If you can’t find on their website at least one way - email address, query ticket, phone number, mailing address - to get in touch with the web hosting providers you’re considering, stop considering them.

Discounts for Long Term Contracts: Before falling prey to this alluring gimmick, ask yourself, even if your website lasts as long as your contract, are you sure your web host will? Web hosting providers (like websites) are born and die every day, and they know it. That’s why most of them include somewhere in their Terms of Service that they won’t be held liable if they can’t fulfill their end of the contract.

So, if they go under, so does your website. And if you go under first, say goodbye to the money you paid for the long term contract. Either way, it’s no bargain. Stick with a year or two at most.

No Guarantees: Whether for web hosting providers or wetsuit manufacturers or weight loss programs, they’ve got to have a money-back guarantee. These days, it’s essential. And there’s zero reason you should ever pay for a product or service that doesn’t offer some form of money back guarantee or another. Really, now.

Hosting-Review.com is the premier resource on web hosting. Visit www.hosting-review.com for comprehensive reviews and rankings of over 50 web hosting providers, as well as informative articles about everything to do with hosting and the top-rated picks for different types of hosting packages.

Clydesdales are draft horses that originated from farmhouses in Clydesdale, Scotland. These horses’ fleshy appearance, white stockings, and distinct feathering are their primary identification. Clydesdale horses are also versatile and graceful.

Standing on an average of 16 to 17 hands in height, Clydesdales are large and barrel-chested. They are also extremely strong. These draft horses have long and slightly arched necks, and muscular shoulders that are well-sloped. Their elegant heads complement their convex profile.

Clydesdales come in different colors, the three most common of which are chestnut (or sorrel), black, or bay (brown). White markings distinguish some of the Clydesdale horses. Clydesdale horses can grow up to more than 2,000 pounds. They have a high wither and an eager, almost animated gait. Even if Clydesdales are generally large in size, they are quite energetic and active. In the 1960s, Clydesdale horses pulled heavy loads. Today, Clydesdales are common sights in exhibitions and parades. Clydesdales also compete in a competition called draft horse showing where, together with other draft horse breeds, judging is done while they drive in halter and in harness. The most common breeders of Clydesdales are in Canada, Africa, the United Kingdom, New Zealand, and the United States. Clydesdales in the United States number somewhere between 2,500 and 3,000. The largest Clydesdale herd is in North America, where Anheuser-Busch maintains around 175 to 200 horses. The story of Clydesdale horses and Anheuser-Busch dates back to the 1930s when August Busch, Jr. presented his father with six Clydesdale geldings pulling a Budweiser beer wagon. The company eventually used Clydesdales as their symbol.

For more information on horses, check out the Rocking Ranches - Producing the Cutting Edge

Alice Walton, Rocking W. Ranch founder, is a noted horse enthusiast.

Alice Walton unveils the Crystal Bridges Museum.

Womens underwear sales are seemingly unstoppable even in these credit crunch times. With global department stores getting into financial trouble and high street chains closing down faster and faster, the girls lingerie market is seeing sales escalate at an awesome rate.

A British female underwear chain in the UK has reported a sales rise by five percent. The reason appears to be clear, females enjoy to feel great about themselves irrespective of how the economy is doing. With lots of men spending time at home instead of going out, ladies are finding the benefits of being attractive for their partners.

For the biggest variety in gorgeous lingerie, lingerie retailers provide a range of gorgeous and recession busting lingerie. For the female that loves to look angelic and pretty there are silk chiffons, and for the more adventurous women there is lace bras and panties. For the ladies that are wanting to seduce then there are cup less bras and thongs that is sure to please their lucky partner.

Of course, womens lingerie is not only for females. Mens underwear is furthermore seeing a climb in sales, mostly due to the ground breaking David Beckham magazine adverts for designer Emporio Armani. Search online for bikini lingerie and swimwear brands from around the world at Becheeky.

So that whilst the British credit crunch continues to grab headlines, it seems females are more interested in grabbing phenomenal underwear.

A recent survey showed that more than 2 million people in the UK had unsecured debt of more than £10,000 (approximately $16,000). As you can imagine most of this debt is held on Store and Credit Cards, which are quite often the most expensive form of unsecured debt an individual can acquire.

How manageable this debt is, is often down to the individual’s circumstances. One thing for sure is that when borrowing you want to aim to reduce the amount of interest that you pay on any outstanding debt. Here are a few tips to achieve this.

1. Pay off expensive debt first

Unsecured lending is by far the most expensive borrowing and if you have a number of cards, some probably charge higher interest rates than others. If you are not paying off the full balance of your credit card each month, aim to pay more off the most expensive cards.

2. Transfer expensive debt to cheaper cards

There’s a lot of competition out there. Many credit cards have introductory offers with either low or zero interest rates. Transfer your balances from your old card to these new cards. Remember to close your old credit card accounts to remove temptation.

3. When you’ve cleared some debt, try not to borrow more

When you’ve cleared your credit card balances, try to get into the habit of only spending what you earn. Stop using the cards and to remove temptation cut them up.

Obviously this isn’t an exhaustive list, but if you follow these tips it will be a positive move in the right direction.

Ian Walsh is the webmaster at Samuel Blankson Books, information on Finance, Gambling and Self-Help.

TX Insurance Policy Requirements by Law

• Bodily Injury Liability (one person): $25,000 Limit
• Bodily Injury Liability (all persons involved):$50,000 Limit
• Property Damage Liability: $25,000 Limit

*Higher limit requirements moved into effect on 04-01-2008

In Texas, somebody must always be found blameable for causing an accident and they, along with their auto insurance underwriter, are financially answerable for covering consequential damages. This complies with the rules of the tort system - a system that has many different principles depending on the state.

Texas citizens can utilize underinsured motorist coverage to address bodily injury caused by an underinsured motorist (depending on the state). This type of coverage isn’t necessary in Texas, but it is advocated to at least look over to see if this specific insurance coverage would be good for you.

In Texas, residents are paying a little more on insurance premiums than the amount most others are paying In 2003, the average national rate was $914 while the average motorist paid a little greater than $900. The Texas state government does not completely determine auto insurance costs even though many Texas drivers are under the wrong assumption that there is one set price for auto insurance. While there is some regulation, there are still ways you can get more affordable insurance premiums. Texans can take a defensive driving course to getting a rebate based on your job or professional training you can get discount Texas auto insurance.

Employing the power of the internet can allow you to determine if you’re paying too much for your auto insurance coverage.Insurance companies like these get costs right away, giving you the ability to compare them beside each other. They can also provide you added articles on various ways to maximize your discounts.

Sites like this can help you find the best insurance costs, but there’s no guarantee that they can help. In general, insurance premiums tend to increase over time. 2007 saw the first lessening in auto insurance premiums since 1999. The lessening was around 1% and the decrases continued through most of 2008. However, by the end of 2008, auto insurance costs again began to go up.

As your driving history gets better or your personal situation changes, you may not be getting all the price reductions you qualify for and will end up paying more for insurance. Recently, auto insurance expenses rose almost 6% in one year! You won’t see your auto insurance company always telling you about discounts and overall, auto insurance expenses go up over time. To get discount auto insurance rates, get a free rate quote from an auto insurance comparison service.

Bookcases are an inescapable part of any library. books are safe and free from dirt and junk in a bookcase. Bookcases generally have flat compartments for keeping books. Outer glass doors are a good alternative to refer and stock publications neatly.

Tell me about a oak barrister bookcase.

attorneys have to read from various reference manuals for their practice.These volumes are pricey too and required to be kept convenient for a ready consultation.Barrister bookcases are designed with the same role of keeping heavy reference manuals for lawyers.They are also known as lawyers bookcases and can be created in oak wood, cherry wood in several coatings and colourings.

How did individuals store volumes when barrister bookcases did not exist?

individuals did not feel the want for a bookcase as books were a rarity.In those times, books were hand-penned.They were located in minute containers by the wealthy people. It was the wealthy mans privilege to own and carry books as they were not affordable. these rich men employed these containers to store books.

After a while, these hand-written books were seen in many rich individualss households. Due to this, the books were placed in cupboards or on shelves. bookcases sold Now have these closets as ancestors, but dont have doors always.

So what way were these books kept in the case?

The old technique was different than what it is Today. They used to be heaped upon each other on their sides or kept upright with their edges on the outside and the backs facing the wall. The volumes employed to be closed with a band produced of leather, vellum or lambskin that carried the title of the book.This band was located on the front edge and hence the books were arranged with their edges facing out.

anybody who liked learning could purchase books due to the printing conception.Another added benefit of printing was that the newspaper publishers published the title on the back of the book so that the bounds were placed inwards.

Which materials were chiefly employed?

In the old days, barrister bookcases were made of oak principally. Other than that, maple, cherry and pine wood were also used for creating a barrister bookcase.Custom-built barrister bookcases can be made in steel too for reducing wood price and enduringness. The Bodleian Library at Oxford University homes the earliest bookcases.They are located here since the sixteenth century.

using tiny pills covered in lattice frames, Chippendale and Sheraton designed lovely bookcases. Any room could look dressed with these bookcases.

Changes In the Bookcases.

Because a barrister might require moving in to different chambers often, a movable barrister bookcase has been designed to service their needs. this portable bookcase is produced of several shelf units. after you add a pedestal and hood, the barrister bookcase is ready. This is truly portable as you dont demand to remove anything from the shelf to move it to another place!

Getting out of debt can sometimes seem an insurmountable task. Debt can certainly pile up a lot faster then it seems to dwindle down! Reducing your debt is never easy. It’s a procedure, one that you must follow in order to understand the problem and be sure you don’t make the same mistake twice.

Okay, you think your debt is out of control. There may have been income changes, your budget doesn’t add up, bill collectors are calling about late payments and your stress level is through the roof! Not only do you need to reduce your debt, but the stress level as well. The question is HOW?

Well, first things first. Don’t PANIC! Try to keep it all as simple as possible. Notice I didn’t mention easy, only simple! Do you have a budget set up? If not, that should be your first step. You won’t know where to cut spending if you’re not sure where your money goes!

The next item on our simplicity list would be to make a detailed list of all your outstanding debts. Not your normal living expenses such as mortgage, utilities or food, but credit card debts, personal loans etc. By detailed I mean list interest rates and balances. That way you can target the highest interest rate debt first.

Next, look through your budget or your normal spending habits and see where you can cut some spending. Personally, I always choose the grocery budget first for cutting expenses. Some of the things I did were to start making snacks instead of buying them. It’s about half the cost, and lasts twice as long. The same goes for eating out. Now don’t cut all the fun and entertainment out of your budget, you’ll be less likely to save if you’re depressed about never going anywhere.

Ways to cut grocery spending: buy generic when possible. Not all generic brands will be as good as the ones you normally buy, you’ll have to experiment here. However pasta is pasta, instead of a name brand, try the store brand. Those little savings will add up. I went from spending $275 every two weeks to under $200. That’s a $150 I was able to put towards debt. Bake snacks for the kids instead of buying them. I still pick up their favorites once in a while, but normally I will bake cookies, or a cake or cupcakes. They last longer, and at half the cost you can’t beat it! Try to have a “cheaper” dinner 3-4 times a week. If you look around you can find easy recipes that won’t take long to make and won’t murder your grocery bill. And once a week we have Pot Luck, or clean out the fridge night. That in itself saves about $10 a week. Cut eating out down to one or two nights a month. Look for restaurants that have specials, or buffet styles. If you’re not picking up a “quick” dinner once a week, you will save more money.

The next place I usually try to cut spending is entertainment. Instead of going out to the movies, rent them, or better yet to save on running around town, join an online rental place. One low cost per month, and you pick and choose your movies just like running to the video store and picking them up.

Cheap entertainment suggestions: rent movies instead of going to the movies. Cost effective for a family of 4, it’s at least $28 just for tickets, not including the $15 or so you’d spend at a snack bar. Buy the same snacks for home, popcorn , candy etc. and it’s less than half the cost. Besides, watching at home always includes the PPP factor. PJs, Pause, Potty. Make it family night, watch more than one movie or set it up where each family picks a movie for whatever night you do it.

Parks and Trails. Taking a walk or an impromptu picnic with the family is always fun. Take along a mitt and ball, a Frisbee, whatever makes you happy. A lot of fun and the best part is free, other than the gas to get there. Get a fishing license and take the kids fishing. If you don’t want to fish, skip rocks, take a walk. One cost for a whole season. If you plan on going to an amusement park , zoo, water park etc, get a group together. Call family and friends and set a day where all of you can go. Look online or call ahead, find out what group rates are per person and how many people you need to have to get a group rate. This could save anywhere from $5-$10 a ticket. Also, pack a picnic lunch when you go. Eating there will cost an arm and a leg. Set a specific amount for souvenirs and games they may have. We usually set a limit per child, and when it’s gone, they’re done. By doing it this way, it allows us to still take day trips, and be able to afford it.

Saving on utilities is not easy! There are so many things you can do to cut your utility bills down. Especially with rates rising as they have over the years, but there are small steps you can take that will decrease your bill by a few dollars a month.

Ways to save on utilities: Make sure every thing is turned off when you leave in the morning for the day. Lights, radios, TVs etc. Turn the water heater down a smidgen. Not so much that you have a lukewarm shower, but enough that you aren’t heating so much water so fast. Call your utility companies and see if they work on a budget plan. You’ll pay the same amount every month, and won’t get any surprises in the heavier usage months. Only run the dishwasher when it is completely full. Check for drafts around windows and doors, making sure you aren’t heating or cooling the great outdoors! Only heat or cool rooms in your house you are using. Close doors to unused rooms, shut the vents etc. Manage your gas usage in vehicles. Combine trips whenever possible. If I notice I need something from the grocery store, and know I have to pick up my son, I will do both at same time. Or if I have no other place to go that day, I will wait until I can run two or three errands at once. This will also save wear and tear on your car.

The last place I look for money to save is vacations! Some families cut them out all together. However we miss the family interaction and basically just all being together some place other than home! Here are a few ways to save on family vacations

SHOP AROUND! I can’t emphasize this enough. Make a decision as to where you would like to visit then look at travel agents, online booking packages etc to find the best deal. Have the entire trip planned before you leave. If you are driving, pack some snacks, drinks, lunches that are suitable for eating on the go. If you will be driving for a long period, perhaps more than one day, only eat at a restaurant one meal a day, the rest pack. Find hotels that offer free breakfast , then eat before you leave. Buy your snacks throughout the trip at a grocery store, not when you get fuel! It may take 20-30 minutes out of your day, but it’s half the cost.

Okay, we’ve looked at ways you can save some money on your monthly expenses. Now, what to do with it? Go back to the detailed list we talked about. Rearrange your list in order of the highest interest rate. Put that account at the top of your list. Make that your priority to pay off first. Remember to make ONE account your priority to pay off. If you spread your “found” money around, you won’t see results quickly and that is discouraging. Take the money you’ve saved in your budget, and apply it each month towards that bill. If you pay the principal down you’ll be paying out less in interest charges. If you keep going, you’ll have the bills paid off faster than just making the “minimum” every month.

Other ways to save on debt: Call your creditors and ask for an interest rate reduction. Some will, some won’t. The worst that can happen is they stay the same. This idea will ONLY work if you stop using your charge accounts and credit cards. Get a consolidation loan to pay off your high interest accounts. It will be a lower interest rate, and one payment. However, if you pay them all off, then rack them all back up again, you will only be farther in debt. I’m not saying to cancel your accounts, just use them wisely. When you can, make extra payments on your mortgage. If you payment is $577, pay an even $600 and send a note with payment that you want the extra $23 to apply to the principal balance. If you can manage to pay ONE extra payment on a 30 year note, it will decrease the years you have to keep making payments. It will depend on your current rate as to how many payments would be taken off. If you get a tax refund, bonus check or other income that isn’t steady, divide it up! We divide ours in thirds. 1/3 in savings for emergencies or our “cushion” fund as we call it, 1/3 towards outstanding debt, and last but certainly not least, 1/3 for family fun! We go shopping, maybe buy the things we decided not to buy last month, take the kids out to a place of their choice for the day, whatever we feel like doing!

The only way any of this will work is if you work at it! It’s not easy to change habits, but it is simple to “find” money to pay off your debt and your stress level will lower right along with your debt. As you pay off your accounts, one by one, you’ll see you have more money to put aside for vacations, rainy day funds, or savings for retirement. Make it a family project, all get involved with ways to save money and decrease spending. Let the kids have a garage sale with the toys and books they no longer use, put the money aside and when they reach a goal, let them decide where to go. It’s a great way to teach them savings habits also.

Michael Russell
Your Independent guide to Debt Solutions

Of all the things you can do to resolve your excessive credit card debt, the first thing to do is to stop creating more. I’ve seen more than one person get out of debt briefly, only to fall back into it. Start changing those habits. Regardless of how quickly you change your habits, though, if you have the debt, you want to knock it down. Here are some suggestions.

Excessive Credit Card Debt Can Be Discounted

You may be able to settle debts for a discount. When I collected debts for a living, we often took 50% as payment in full, when we thought it was the best we could do. The point is that if you really can’t handle your payments, you may be better off to borrow from family to settle your debts for 20% to 60% of face value. Credit card companies sometimes take 50% or less as payment in full if they are convinced you are headed towards bankruptcy. (Note: this is still possible, but more difficult now with the new bankruptcy laws.)

Send a nice letter explaining your situation, and how you will get the money for the pay-off. Tell them you’ll most likely be filing for bankruptcy, but would like to settle up with any willing creditors before that happens. That let’s them know they may be left with nothing if they say no, and you split your remaining assets between other creditors.

How To Pay Debt Most Efficiently

When trying to dig your way out of debt, always pay high-interest cards first. If, for example, you have $200 budgeted to apply to your cards each month, pay the minimums only on all others, then put the rest of the money towards the card with the highest interest rate. When that one is paid off, work on the next highest.

This powerful technique saves a lot on interest charges. Suppose you have three cards. You would pay the minimum of (let’s assume) $40 on two of them, and apply the other $120 to the highest interest card. When that card is paid off, you continue to put $40 towards one card, and now apply $160 to whichever of the two remaining is the higher interest credit card. It is the fastest way to pay down credit card debt.

Excessive Credit Card Debt - Other Tips

Never buy the credit card insurance. This insurance typically stops your payments when you are injured or unemployed. It’s one of the most over-priced insurances out there, and doesn’t eliminate the debt, but just delays it.

Never buy credit card security insurance. This insurance pays for unauthorized charges when your card is stolen. Since you are only liable for the first $50 if you report the theft in any case, and many cards already have 0 liability, this isn’t needed.

Be careful with consolidation loans. Never consolidate debt into a home refinance unless you have a definite plan for paying the loan off early. 10% isn’t cheaper than 18% when it is for 30 years instead of 5.

If you’ve tried some of these techniques without success, and just can’t seem to do it on your own, consider contacting a credit-counseling service. Sometimes they can help you negotiate lower rates with your banks, and otherwise counsel you on how to reduce your excessive credit card debt.

Steve Gillman has been studying money for thirty years (and sometimes making a little). For interesting and useful information, visit his website, Unusual Ways To Make Money: http://www.UnusualWaysToMakeMoney.com

Progressively individuals are investing in property in a different country as they see a lot of qualms in stocks market. Though not every investor has what is needed to procure a real estate in a foreign land, it is still a superb system to grow your cash. When finding a European property, it’s very important to know where precisely to look. People can lay their hands on the required money for property from countries with property tax incentives.

Greece is currently a good country to invest. The main factor for this is that (according to the most latest financial newspapers) two-thousand and eight it is the first time in the preceding 10 years or more that European property values have noise-dived. For example, prices of houses have dropped by twenty three percent in the preceding quarter alone, and by 31% in the previous twelve months. As a result, with overseas property prices dropping & loans being more and more difficult to get hold of, ready cash investors are enjoying a win-win circumstance.

Whether obtaining locally or abroad, time is of the essence. Just like getting stocks & shares & other types of assets, you should know when the foreign real estate can actually be acquired. This is vital because the longer time it takes to buy; the more probably it will be that the expenditure of maintenance, developments and repairs will rise.

In rental investment property, you will need to have a great credit level. This way, there is an excellent chance of getting lenders to grant loans to get the property overseas. Moreover with superb credit status, there is the likelihood that the interest rate will be extensively lower. Click here to find a great selection of overseas property to buy.

Buying overseas property has the potential to be a superb choice as an investment. What you need to do is to make a plan starting with time periods and a superb credit position. With everything in place, you ought to be able to purchase the investment you want.

Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. However, people aren’t weighing the costs of eating healthy against the costs of eating poorly. Americans spend millions of dollars each week on “coffee house foods”fatty lattés and sugary frappucinos, not to mention the white-floured, trans fatty pastries that go along with them. If you were to keep a strict accounting of all the money you spent on soda, pizza, potato chips, pastries, etc., then the question is not so much how much things cost, but where the money is being spent.

And the costs don’t just stop there. The health hazards of the fungicide, pesticide,
herbicide and chemical residuals found on conventional foods have been well
documented. The Environmental Protection Agency (EPA) considers 60% of
herbicides, 90% of fungicides and 30% of insecticides to be carcinogenic. Such
substances also compromise our immunologic defenses and are disruptive to our
endocrine systems.

But not only are conventional foods more harmful because of chemical
contaminants, they are also less nutritious. Organic produce has consistently shown
significantly higher levels of nutrients such as vitamin C, iron, magnesium and
phosphorus. Can you really put a price on the safety of the foods you and your
family eats?

There are ways to eat well, without taking a huge bite out of your wallet:

1.) Join an organic co-op;

2.) Go to local farms to pick and purchase fresh, regionally-grown produce;

3.) Check out stores like Trader Joes, discount grocery stores that have begun to
offer a greater selection of organic products;

4.) Scan the coupon sections in the paper . . . more and more grocery coupons are
applying to organic products now;

5.) Make two listsone list of “non-negotiables”products you won’t compromise
on, and a second list of items that are of lesser priority. For example: organic
bananas aren’t as critical as organic strawberries, as berries are heavily sprayed and
not protected by a thick skin.

6.) Processed foods often come in a box or can, are intended for single meals, and
do not preserve well as leftovers. Organic, whole foods on the other hand lend
themselves more readily to stews, soups, and casseroles, which means more
leftovers. The investment of time in preparing these meals is more than made up for
in their multiple uses throughout the week. Incredible savings can be found in
cooking this way.

7.) And finally, the more people demand and purchase organic foods, the more the
prices will drop!

Super Health Nutrition Tip: Put these low-calorie, nutrient-dense Superfoods at the
top of your grocery list:

• Grain grasses (like wheat grass)
• Sea vegetables (like kelp)
• Dark green vegetables (like spinach and broccoli)
• Bright-colored vegetables (like bell peppers)
• Berries (blueberries)
• Eggs from free-range hens
• Grass-fed/grain-free/organic beef, chicken, turkey, lamb, venison, bison, etc.
• Rice and yellow pea protein
• Goat milk protein
• Non-denatured why protein
• Stabilized brown rice bran
• Sprouted legumes and grains such as kasha (buckwheat)
• Fresh-squeezed combinations of vegetable juice
• Sprouts (alfalfa or mung bean, for example)

For more Information, go to http://www.superhealth7.com

K.C. Craichy is Founder and President of Living Fuel http://www.livingfuel.com. He
is a health consultant and sought-after speaker on the topic of Optimal Health. Since 1981 he has owned and operated multiple companies in a variety of
industries. After his first venture into the health club industry in the mid 1980s,
Craichy went on to become a Founder, CEO, Investor, and Consultant for
conventional and alternative healthcare companies. Through his healthcare
endeavors, Craichy has worked with many of the top medical and nutritional
practitioners and researchers in the United States.